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FOOD & BEVERAGE
Foods
Foods with the Highest Vitamin C Content
This list features the foods with the highest vitamin C content per 100g.
RANK | FOOD | VITAMIN C CONTENT (mg per 100g) |
1 | Kakadu Plums | 2,907 mg |
2 | Acerola Cherries | 825 mg |
3 | Rose Hips | 426 mg |
4 | Chili Peppers (Red) | 242 mg |
5 | Guava | 228 mg |
6 | Sweet Yellow Peppers | 183 mg |
7 | Parsley | 133 mg |
8 | Mustard Spinach | 130 mg |
9 | Blackcurrants | 102 mg |
10 | Kale | 93 mg |
11 | Brussel Sprouts | 85 mg |
12 | Kiwi | 75 mg |
13 | Lychees | 72 mg |
14 | Persimmons | 66 mg |
15 | Broccoli | 65 mg |
References
Healthline. (2023). Vitamin C foods. Available at: https://www.healthline.com/nutrition/vitamin-c-foods#TOC_TITLE_HDR_5 [Accessed 1 December 2025].
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