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FOOD & BEVERAGE
Foods
Foods with the Highest Magnesium Content
This list features the foods with the highest magnesium content per 100g.
References
Health Direct. (2023). Foods high in magnesium. Available at: https://www.healthdirect.gov.au/foods-high-in-magnesium [Accessed 1 December 2025].
USDA FoodData Central. (2023). Food details for various nutrients. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100740/nutrients [Accessed 1 December 2025].
Peanut Company of Australia. (2016). Nutritional Profile of Peanuts. Available at: https://pca.com.au/wp-content/uploads/2016/11/Nutritional-Profile-of-Peanuts.pdf [Accessed 1 December 2025].
Nature Claim. (2023). Chia Seed Nutrition Information. Available at: https://natureclaim.com/nutrition/info/chia-seed/ [Accessed 1 December 2025].
USDA FoodData Central. (2023). Food details for various nutrients. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients [Accessed 1 December 2025].
USDA FoodData Central. (2023). Food details for various nutrients. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients [Accessed 1 December 2025].
USDA FoodData Central. (2023). Food details for various nutrients. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients [Accessed 1 December 2025].
VIVA. (2023). Oats: Health Benefits and Nutrition Information. Available at: https://viva.org.uk/health/oats/ [Accessed 1 December 2025].
MyFoodData. (2023). Nutrition Facts for Food Item. Available at: https://tools.myfooddata.com/nutrition-facts/172688/wt9 [Accessed 1 December 2025].
SCALA
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