RANK

FOOD

FIBRE CONTENT

(grams per 100g)

1

Chia Seeds

34.4

2

Popcorn

14.5

3

Almonds

13.3

4

Dark Chocolate

10.9

5

Lentils

10.7

6

Oats

10.1

7

Split Peas

8.3

8

Kidney Beans

7.4

9

Chickpeas

7.0

10

Avocado

6.7

11

Raspberries

6.5

12

Artichoke

5.4

13

Brussels Sprouts

3.8

14

Pears

3.1

15

Sweet Potatoes

3.0